Eight weeks of practice in meditation, even with those with no previous experience, was enough reconfigure the brains of participants. The gray matter which fuels worry shrank, and the area associated with healthy thought awareness group.

Andrew Zolli
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  1. Resilience is rooted in habits we can cultivate and change.

  2. The more beautiful the vision, the more complicated the execution.

  3. The author says one of the sources of resilience is the ability to measure and perceive early warning signs so as to adapt.

  4. Resilient communities relied on informal networks of deep trust to contend with and heal disruption.

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